David VILÍM v1000m/3:01r...5 row
5,000
Meters
19:23.0
Time
1:56.3
Pace
350
Calories
160
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 12:03.0 |
| Overall Distance | 5,219 |
| Overall Time | 31:26.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 116 |
April 16, 2026 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:23.0 | 5,000 | 1:56.3 | 222 | 1083 | 24 | 160 | |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1062 | 25 | 155 | |
| r: 3:01 | 50 | ||||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1053 | 24 | 158 | |
| r: 3:01 | 50 | ||||||
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1093 | 26 | 160 | |
| r: 3:00 | 58 | ||||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1095 | 25 | 162 | |
| r: 3:01 | 61 | ||||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1113 | 25 | 165 | |
| r219 |
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Workout Graph
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