David VILÍM v500m/1:30r...8 row
4,000
Meters
14:59.9
Time
1:52.4
Pace
287
Calories
156
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 10:37.0 |
| Overall Distance | 4,405 |
| Overall Time | 25:36.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 117 |
April 14, 2026 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.9 | 4,000 | 1:52.4 | 246 | 1148 | 26 | 156 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 26 | 145 | |
| r: 1:30 | 69 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1150 | 26 | 153 | |
| r: 1:30 | 56 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1148 | 26 | 152 | |
| r: 1:32 | 70 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1154 | 26 | 157 | |
| r: 1:31 | 61 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1147 | 26 | 157 | |
| r: 1:32 | 55 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1155 | 26 | 160 | |
| r: 1:31 | 56 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 27 | 162 | |
| r: 1:31 | 38 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 27 | 163 | |
| r405 |
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