David VILÍM v1000m/3:01r...5 row
5,000
Meters
19:24.7
Time
1:56.4
Pace
346
Calories
163
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 12:03.0 |
| Overall Distance | 5,191 |
| Overall Time | 31:27.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 116 |
April 09, 2026 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:24.7 | 5,000 | 1:56.4 | 222 | 1069 | 25 | 163 | |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1061 | 26 | 157 | |
| r: 3:01 | 41 | ||||||
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1065 | 25 | 162 | |
| r: 3:01 | 43 | ||||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1065 | 25 | 163 | |
| r: 3:01 | 55 | ||||||
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1066 | 25 | 167 | |
| r: 3:00 | 52 | ||||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1089 | 25 | 167 | |
| r191 |
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Workout Graph
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