David VILÍM v500m/1:30r...8 row
4,000
Meters
15:06.2
Time
1:53.2
Pace
290
Calories
164
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 10:35.0 |
| Overall Distance | 4,257 |
| Overall Time | 25:41.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 119 |
April 07, 2026 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:06.2 | 4,000 | 1:53.2 | 241 | 1152 | 26 | 164 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 27 | 153 | |
| r: 1:30 | 48 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1147 | 28 | 160 | |
| r: 1:30 | 44 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1144 | 26 | 167 | |
| r: 1:31 | 42 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1149 | 27 | 164 | |
| r: 1:31 | 37 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1152 | 26 | 165 | |
| r: 1:31 | 24 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1146 | 26 | 166 | |
| r: 1:30 | 32 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 26 | 168 | |
| r: 1:32 | 30 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 27 | 172 | |
| r257 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.