David VILÍM v1000m/3:00r...5 row
5,000
Meters
20:04.2
Time
2:00.4
Pace
345
Calories
159
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 12:03.0 |
| Overall Distance | 5,168 |
| Overall Time | 32:07.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 117 |
April 02, 2026 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:04.2 | 5,000 | 2:00.4 | 200 | 1031 | 24 | 159 | |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 919 | 22 | 143 | |
| r: 3:00 | 42 | ||||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1061 | 26 | 157 | |
| r: 3:00 | 25 | ||||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1061 | 25 | 162 | |
| r: 3:02 | 50 | ||||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1064 | 25 | 165 | |
| r: 3:01 | 51 | ||||||
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1066 | 24 | 168 | |
| r168 |
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Workout Graph
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