David VILÍM v500m/1:31r...8 row
4,000
Meters
14:38.7
Time
1:49.8
Pace
295
Calories
172
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 10:36.0 |
| Overall Distance | 4,312 |
| Overall Time | 25:14.7 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 119 |
March 31, 2026 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:38.7 | 4,000 | 1:49.8 | 264 | 1208 | 25 | 172 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1155 | 26 | 161 | |
| r: 1:31 | 55 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1208 | 26 | 169 | |
| r: 1:31 | 65 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 27 | 172 | |
| r: 1:30 | 41 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 25 | 171 | |
| r: 1:30 | 44 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 25 | 176 | |
| r: 1:32 | 45 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 25 | 175 | |
| r: 1:31 | 35 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 25 | 176 | |
| r: 1:31 | 27 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 25 | 181 | |
| r312 |
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