David VILÍM v1000m/3:00r...5 row
5,000
Meters
19:29.2
Time
1:56.9
Pace
345
Calories
163
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 12:02.0 |
| Overall Distance | 5,225 |
| Overall Time | 31:31.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 117 |
March 26, 2026 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:29.2 | 5,000 | 1:56.9 | 219 | 1062 | 24 | 163 | |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1061 | 25 | 156 | |
| r: 3:00 | 55 | ||||||
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1066 | 23 | 159 | |
| r: 3:01 | 75 | ||||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1060 | 24 | 163 | |
| r: 3:01 | 43 | ||||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1061 | 26 | 167 | |
| r: 3:00 | 52 | ||||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1062 | 25 | 170 | |
| r225 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.