David VILÍM v1000m/3:01r...5 row
5,000
Meters
20:23.9
Time
2:02.3
Pace
327
Calories
150
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 12:03.0 |
| Overall Distance | 5,253 |
| Overall Time | 32:26.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 117 |
March 19, 2026 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:23.9 | 5,000 | 2:02.3 | 191 | 961 | 25 | 150 | |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 25 | 142 | |
| r: 3:01 | 57 | ||||||
| 4:09.7 | 1,000 | 2:04.8 | 180 | 922 | 26 | 144 | |
| r: 3:01 | 67 | ||||||
| 4:05.4 | 1,000 | 2:02.7 | 189 | 953 | 26 | 149 | |
| r: 3:00 | 56 | ||||||
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 24 | 153 | |
| r: 3:01 | 73 | ||||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1054 | 26 | 162 | |
| r253 |
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Workout Graph
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