David VILÍM v500m/1:30r...8 row
4,000
Meters
15:48.3
Time
1:58.5
Pace
269
Calories
158
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 10:37.0 |
| Overall Distance | 4,427 |
| Overall Time | 26:25.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 118 |
March 17, 2026 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:48.3 | 4,000 | 1:58.5 | 210 | 1021 | 27 | 158 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 26 | 153 | |
| r: 1:30 | 60 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 26 | 153 | |
| r: 1:30 | 66 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 28 | 153 | |
| r: 1:32 | 70 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 26 | 157 | |
| r: 1:31 | 59 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 28 | 160 | |
| r: 1:31 | 61 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 28 | 162 | |
| r: 1:31 | 45 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1031 | 28 | 164 | |
| r: 1:32 | 66 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1089 | 29 | 167 | |
| r427 |
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