David VILÍM v3:00/0:05r...3 row
1,181
Meters
6:00.0
Time
2:32.4
Pace
64
Calories
120
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 1,211 |
| Overall Time | 6:10.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 126 |
| Drag Factor | 117 |
March 17, 2026 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,181 | 2:32.4 | 99 | 640 | 21 | 120 | |
| 3:00.0 | 546 | 2:44.8 | 78 | 560 | 20 | 110 | |
| r: 0:05 | 15 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 22 | 119 | |
| r: 0:05 | 15 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 24 | 133 | |
| r30 |
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Workout Graph
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