David VILÍM v1:00/0:30r...9 row
5,416
Meters
25:00.0
Time
2:18.4
Pace
312
Calories
132
Heart Rate
| Rest Distance | 610 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,026 |
| Overall Time | 31:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 116 |
March 13, 2026 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,416 | 2:18.4 | 132 | 748 | 24 | 132 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 24 | 129 | |
| r: 0:30 | 92 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 25 | 132 | |
| r: 0:30 | 93 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 740 | 24 | 134 | |
| r: 0:45 | 132 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 25 | 133 | |
| r: 1:00 | 70 | ||||||
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 25 | 135 | |
| r: 1:00 | 93 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 24 | 130 | |
| r: 0:45 | 29 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 24 | 134 | |
| r: 0:30 | 29 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 25 | 133 | |
| r: 0:30 | 34 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 25 | 133 | |
| r: 0:30 | 38 | ||||||
| r610 |
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Workout Graph
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