David VILÍM v3:00/0:05r...3 row
1,185
Meters
6:00.0
Time
2:31.8
Pace
65
Calories
123
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 0:12.0 |
| Overall Distance | 1,214 |
| Overall Time | 6:12.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 119 |
| Drag Factor | 116 |
March 13, 2026 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,185 | 2:31.8 | 100 | 650 | 20 | 123 | |
| 3:00.0 | 553 | 2:42.7 | 81 | 580 | 18 | 113 | |
| r: 0:05 | 14 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 660 | 21 | 121 | |
| r: 0:07 | 15 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 24 | 137 | |
| r29 |
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Workout Graph
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