David VILÍM v1000m/3:01r...5 row
5,000
Meters
21:41.2
Time
2:10.1
Pace
306
Calories
142
Heart Rate
| Rest Distance | 456 |
|---|---|
| Rest Time | 12:03.0 |
| Overall Distance | 5,456 |
| Overall Time | 33:44.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 117 |
March 12, 2026 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:41.2 | 5,000 | 2:10.1 | 159 | 846 | 24 | 142 | |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 25 | 136 | |
| r: 3:01 | 103 | ||||||
| 4:20.3 | 1,000 | 2:10.1 | 159 | 857 | 25 | 142 | |
| r: 3:01 | 141 | ||||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 25 | 143 | |
| r: 3:00 | 112 | ||||||
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 25 | 145 | |
| r: 3:01 | 100 | ||||||
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 24 | 146 | |
| r456 |
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Workout Graph
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