Andrew Barham v1:45/1:00r...11 BikeErg
10,441
Meters
19:45.0
Time
1:53.4
Pace
370
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,861 |
| Overall Time | 34:45.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| RPM | 77 |
| Revolution Count | 1586 |
| Power/kg | 2.58 |
| Drag Factor | 108 |
September 08, 2026 06:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:45.0 | 10,441 | 1:53.4 | 239 | 1124 | 77 | |
| 1:45.0 | 891 | 1:57.8 | 214 | 1028 | 74 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 566 | 1:46.0 | 294 | 1320 | 82 | |
| r: 2:00 | 37 | |||||
| 1:45.0 | 901 | 1:56.5 | 221 | 1062 | 75 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 574 | 1:44.5 | 306 | 1320 | 83 | |
| r: 2:00 | 42 | |||||
| 1:45.0 | 867 | 2:01.1 | 197 | 994 | 73 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 569 | 1:45.4 | 299 | 1320 | 83 | |
| r: 2:00 | 54 | |||||
| 1:45.0 | 912 | 1:55.1 | 229 | 1062 | 76 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 570 | 1:45.2 | 300 | 1320 | 83 | |
| r: 2:00 | 46 | |||||
| 1:45.0 | 903 | 1:56.2 | 223 | 1062 | 75 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 569 | 1:45.4 | 299 | 1320 | 83 | |
| r: 2:00 | 46 | |||||
| 6:00.0 | 3,118 | 1:55.4 | 227 | 1080 | 76 | |
| r420 |
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Workout Graph
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