Andrew Barham v8:00/3:00r...6 BikeErg
8,759
Meters
19:00.0
Time
2:10.1
Pace
274
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,822 |
| Overall Time | 23:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 67 |
| Revolution Count | 1298 |
| Power/kg | 1.72 |
| Drag Factor | 106 |
September 03, 2026 06:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,759 | 2:10.1 | 159 | 865 | 67 | |
| 8:00.0 | 3,257 | 2:27.3 | 109 | 675 | 60 | |
| r: 3:00 | 32 | |||||
| 2:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 78 | |
| 1:00.0 | 412 | 2:25.6 | 113 | 660 | 60 | |
| 2:00.0 | 1,062 | 1:52.9 | 243 | 1110 | 78 | |
| 1:00.0 | 403 | 2:28.8 | 106 | 660 | 59 | |
| r: 1:00 | 31 | |||||
| 5:00.0 | 2,573 | 1:56.5 | 221 | 1056 | 76 | |
| r63 |
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Workout Graph
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