Andrew Barham v2:30/1:00r...9 BikeErg
11,065
Meters
21:00.0
Time
1:53.8
Pace
389
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,393 |
| Overall Time | 33:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1111 |
| RPM | 77 |
| Revolution Count | 1672 |
| Power/kg | 2.56 |
| Drag Factor | 106 |
August 31, 2026 06:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,065 | 1:53.8 | 237 | 1111 | 77 | |
| 2:30.0 | 1,277 | 1:57.4 | 216 | 1032 | 75 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 578 | 1:43.8 | 313 | 1320 | 84 | |
| r: 2:00 | 44 | |||||
| 2:30.0 | 1,288 | 1:56.4 | 222 | 1056 | 76 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 581 | 1:43.2 | 318 | 1380 | 85 | |
| r: 2:00 | 46 | |||||
| 2:30.0 | 1,281 | 1:57.0 | 218 | 1032 | 75 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 582 | 1:43.0 | 319 | 1380 | 85 | |
| r: 2:00 | 47 | |||||
| 2:30.0 | 1,279 | 1:57.2 | 217 | 1032 | 75 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 579 | 1:43.6 | 315 | 1380 | 85 | |
| r: 2:00 | 37 | |||||
| 7:00.0 | 3,620 | 1:56.0 | 224 | 1071 | 76 | |
| r328 |
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