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Andrew Barham v500m/0:41r...10 BikeErg

5,000

Meters

10:02.8

Time

2:00.5

Pace

161

Calories

Rest Distance305
Rest Time8:50.0
Overall Distance5,305
Overall Time18:52.8
Average Watts200
Calories Per Hour987
RPM72
Revolution Count769
Power/kg2.16
Drag Factor106

April 24, 2026 06:53:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:02.8 5,000 2:00.5 200 987 72
0:59.8 500 1:59.6 205 1004 73
r: 0:41 37
1:01.4 500 2:02.8 189 950 71
r: 1:18 33
0:59.1 500 1:58.2 212 1029 74
r: 0:41 35
1:00.4 500 2:00.8 199 983 72
r: 1:22 33
1:00.0 500 2:00.0 203 997 73
r: 0:41 33
1:01.2 500 2:02.4 191 956 72
r: 1:19 36
0:59.5 500 1:59.0 208 1014 74
r: 0:44 35
1:01.2 500 2:02.4 191 956 72
r: 1:18 30
0:59.6 500 1:59.2 207 1011 74
r: 0:46 33
1:00.7 500 2:01.4 196 973 72
r305

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Workout Graph

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