Andrew Barham v4000m/5:27r...2 BikeErg
8,000
Meters
15:52.0
Time
1:59.0
Pace
268
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 5:27.0 |
| Overall Distance | 8,033 |
| Overall Time | 21:19.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 75 |
| Revolution Count | 1187 |
| Power/kg | 2.25 |
| Drag Factor | 104 |
March 12, 2026 06:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:52.0 | 8,000 | 1:59.0 | 208 | 1014 | 75 | |
| 7:54.6 | 4,000 | 1:58.6 | 210 | 1021 | 75 | |
| r: 5:27 | 33 | |||||
| 7:57.5 | 4,000 | 1:59.3 | 206 | 1008 | 75 | |
| r33 |
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Workout Graph
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