Andrew Barham v1000m/2:56r...5 BikeErg
5,000
Meters
9:53.2
Time
1:58.6
Pace
167
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 11:43.0 |
| Overall Distance | 5,150 |
| Overall Time | 21:36.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 74 |
| Revolution Count | 760 |
| Power/kg | 2.27 |
| Drag Factor | 105 |
March 08, 2026 10:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:53.2 | 5,000 | 1:58.6 | 210 | 1021 | 74 | |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1038 | 75 | |
| r: 2:56 | 38 | |||||
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1022 | 75 | |
| r: 2:57 | 38 | |||||
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1033 | 75 | |
| r: 2:55 | 38 | |||||
| 1:59.7 | 1,000 | 1:59.7 | 204 | 1002 | 74 | |
| r: 2:55 | 36 | |||||
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1009 | 74 | |
| r150 |
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Workout Graph
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