Andrew Barham v2:00/3:05r...7 BikeErg
6,085
Meters
14:00.0
Time
2:18.0
Pace
177
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 18:15.0 |
| Overall Distance | 6,306 |
| Overall Time | 32:15.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 64 |
| Revolution Count | 928 |
| Power/kg | 1.44 |
| Drag Factor | 106 |
March 06, 2026 09:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 6,085 | 2:18.0 | 133 | 757 | 64 | |
| 2:00.0 | 844 | 2:22.1 | 122 | 719 | 62 | |
| r: 3:05 | 33 | |||||
| 2:00.0 | 864 | 2:18.8 | 131 | 749 | 64 | |
| r: 2:53 | 33 | |||||
| 2:00.0 | 884 | 2:15.7 | 140 | 781 | 65 | |
| r: 2:58 | 30 | |||||
| 2:00.0 | 902 | 2:13.0 | 149 | 811 | 66 | |
| r: 2:47 | 34 | |||||
| 2:00.0 | 884 | 2:15.7 | 140 | 781 | 65 | |
| r: 3:02 | 34 | |||||
| 2:00.0 | 864 | 2:18.8 | 131 | 749 | 64 | |
| r: 2:54 | 25 | |||||
| 2:00.0 | 844 | 2:22.1 | 122 | 719 | 62 | |
| r: 0:36 | 32 | |||||
| r221 |
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Workout Graph
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