Andrew Barham v2:00/2:49r...7 row
3,042
Meters
14:00.0
Time
2:18.0
Pace
177
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 20:11.0 |
| Overall Distance | 3,106 |
| Overall Time | 34:11.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 293 |
| Drag Factor | 136 |
March 06, 2026 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,042 | 2:18.0 | 133 | 757 | 21 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 21 | |
| r: 2:49 | 10 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 21 | |
| r: 3:07 | 7 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 21 | |
| r: 2:55 | 5 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 22 | |
| r: 2:51 | 12 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 21 | |
| r: 2:59 | 10 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 22 | |
| r: 2:56 | 12 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 21 | |
| r: 2:34 | 8 | |||||
| r64 |
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Workout Graph
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