Andrew Barham v2000m/6:04r...2 BikeErg
4,000
Meters
7:49.0
Time
1:57.2
Pace
135
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 4,040 |
| Overall Time | 13:53.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 75 |
| Revolution Count | 593 |
| Power/kg | 2.35 |
| Drag Factor | 107 |
March 01, 2026 10:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:49.0 | 4,000 | 1:57.2 | 217 | 1047 | 75 | |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1035 | 75 | |
| r: 6:04 | 40 | |||||
| 3:53.3 | 2,000 | 1:56.6 | 221 | 1058 | 76 | |
| r40 |
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Workout Graph
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