Jonas Edenvik 40:04 row
9,053
Meters
40:04.5
Time
2:12.8
Pace
542
Calories
150
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 830 |
| Drag Factor | 106 |
May 21, 2020 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.5 | 9,053 | 2:12.8 | 149 | 814 | 542 | 20 | 150 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 19 | 118 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 19 | 136 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 19 | 145 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 20 | 149 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 21 | 148 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 20 | 152 |
| 35:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 23 | 166 |
| 40:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 24 | 171 |
| 40:04.5 | 14 | 2:40.7 | 84 | 590 | 0 | 171 |
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Workout Graph
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