Sekwang Park v1:00/1:00r...12 row
2,452
Meters
12:00.0
Time
2:26.8
Pace
130
Calories
143
Heart Rate
| Rest Distance | 1,822 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,274 |
| Overall Time | 24:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 117 |
October 23, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,452 | 2:26.8 | 111 | 650 | 27 | 143 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 29 | 122 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 27 | 131 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 28 | 143 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 27 | 143 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 27 | 142 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 27 | 147 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 28 | 142 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 27 | 153 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 28 | 152 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 28 | 151 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 28 | 150 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 27 | 145 | |
| r: 1:00 | 147 | ||||||
| r1,822 |
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Workout Graph
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