Sekwang Park v10c/1:00r...6 row
3,880
Meters
20:13.8
Time
2:36.4
Pace
210
Calories
78
Heart Rate
| Rest Distance | 749 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,629 |
| Overall Time | 26:13.8 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 147 |
August 29, 2024 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:13.8 | 3,880 | 2:36.4 | 91 | 622 | 26 | 78 | |
| 0:58.6 | 186 | 2:37.5 | 90 | 614 | 29 | 0 | |
| r: 1:00 | 167 | ||||||
| 1:38.2 | 346 | 2:21.9 | 122 | 733 | 26 | 0 | |
| r: 1:00 | 162 | ||||||
| 2:46.9 | 544 | 2:33.4 | 97 | 647 | 25 | 0 | |
| r: 1:00 | 154 | ||||||
| 3:58.1 | 749 | 2:38.9 | 87 | 604 | 26 | 154 | |
| r: 1:00 | 36 | ||||||
| 4:46.2 | 923 | 2:35.0 | 94 | 628 | 25 | 159 | |
| r: 1:00 | 152 | ||||||
| 6:05.9 | 1,131 | 2:41.7 | 83 | 590 | 25 | 160 | |
| r: 1:00 | 78 | ||||||
| r749 |
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Workout Graph
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