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Sekwang Park v0:20/0:10r...24 row

1,634

Meters

8:00.0

Time

2:26.8

Pace

76

Calories

160

Heart Rate

Rest Distance1,608
Rest Time11:40.0
Overall Distance3,242
Overall Time19:40.0
Average Watts110
Calories Per Hour570
Stroke Rate27
Stroke Count220
Drag Factor228

August 26, 2024 13:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,634 2:26.8 110 570 27 160
0:20.0 64 2:36.2 92 540 33 118
r: 0:10 29
0:20.0 73 2:16.9 136 720 30 134
r: 0:10 28
0:20.0 67 2:29.2 105 540 30 149
r: 0:10 30
0:20.0 73 2:16.9 136 720 30 156
r: 0:10 29
0:20.0 70 2:22.8 120 540 27 159
r: 0:10 29
0:20.0 70 2:22.8 120 540 27 162
r: 0:10 27
0:20.0 70 2:22.8 120 540 27 165
r: 0:10 27
0:20.0 69 2:24.9 115 540 27 163
r: 4:00 512
0:20.0 73 2:16.9 136 720 27 145
r: 0:10 28
0:20.0 71 2:20.8 125 720 27 156
r: 0:10 26
0:20.0 71 2:20.8 125 720 27 168
r: 0:10 27
0:20.0 69 2:24.9 115 540 27 171
r: 0:10 29
0:20.0 67 2:29.2 105 540 27 164
r: 0:10 28
0:20.0 69 2:24.9 115 540 27 170
r: 0:10 26
0:20.0 68 2:27.0 110 540 27 172
r: 0:10 29
0:20.0 70 2:22.8 120 540 27 172
r: 4:00 493
0:20.0 66 2:31.5 101 540 24 156
r: 0:10 29
0:20.0 70 2:22.8 120 540 27 163
r: 0:10 28
0:20.0 73 2:16.9 136 720 27 170
r: 0:10 28
0:20.0 68 2:27.0 110 540 27 175
r: 0:10 27
0:20.0 67 2:29.2 105 540 27 173
r: 0:10 26
0:20.0 64 2:36.2 92 540 27 172
r: 0:10 24
0:20.0 53 3:08.6 52 360 27 165
r: 0:10 25
0:20.0 56 2:58.5 61 360 27 163
r: 0:10 24
r1,608

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