Sekwang Park v1:00/1:00r...12 row
2,400
Meters
12:00.0
Time
2:30.0
Pace
126
Calories
142
Heart Rate
| Rest Distance | 1,747 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 171 |
February 15, 2024 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,400 | 2:30.0 | 104 | 630 | 24 | 142 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 29 | 132 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 27 | 144 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 25 | 158 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 26 | 144 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 25 | 145 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 23 | 144 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 24 | 145 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 23 | 141 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 24 | 139 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 24 | 139 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 24 | 138 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 24 | 143 | |
| r: 1:00 | 138 | ||||||
| r1,747 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.