Sekwang Park v2:00/1:00r...8 row
2,987
Meters
16:00.0
Time
2:40.6
Pace
157
Calories
151
Heart Rate
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,031 |
| Overall Time | 24:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 154 |
February 01, 2024 23:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,987 | 2:40.6 | 84 | 588 | 23 | 151 | |
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 26 | 140 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 26 | 149 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 26 | 156 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 25 | 164 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 24 | 142 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 293 | 3:24.7 | 41 | 450 | 19 | 145 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 164 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 22 | 148 | |
| r: 1:00 | 150 | ||||||
| r1,044 |
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Workout Graph
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