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Sekwang Park v0:20/0:10r...24 row

1,681

Meters

8:00.0

Time

2:22.7

Pace

85

Calories

137

Heart Rate

Rest Distance1,509
Rest Time11:40.0
Overall Distance3,190
Overall Time19:40.0
Average Watts120
Calories Per Hour637
Stroke Rate29
Stroke Count235
Drag Factor147

December 15, 2023 12:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,681 2:22.7 120 637 29 137
0:20.0 63 2:38.7 88 540 30 105
r: 0:10 27
0:20.0 72 2:18.8 131 720 30 116
r: 0:10 29
0:20.0 71 2:20.8 125 720 30 128
r: 0:10 29
0:20.0 68 2:27.0 110 540 27 132
r: 0:10 30
0:20.0 70 2:22.8 120 540 30 136
r: 0:10 30
0:20.0 70 2:22.8 120 540 30 136
r: 0:10 28
0:20.0 74 2:15.1 142 720 30 138
r: 0:10 30
0:20.0 74 2:15.1 142 720 30 143
r: 4:00 589
0:20.0 75 2:13.3 148 720 30 126
r: 0:10 29
0:20.0 82 2:01.9 193 900 30 139
r: 0:10 31
0:20.0 81 2:03.4 186 900 30 149
r: 0:10 30
0:20.0 78 2:08.2 166 720 30 154
r: 0:10 28
0:20.0 76 2:11.5 154 720 30 156
r: 0:10 28
0:20.0 72 2:18.8 131 720 27 155
r: 0:10 28
0:20.0 71 2:20.8 125 720 27 156
r: 0:10 28
0:20.0 68 2:27.0 110 540 27 154
r: 4:00 301
0:20.0 63 2:38.7 88 540 27 126
r: 0:10 29
0:20.0 66 2:31.5 101 540 30 129
r: 0:10 26
0:20.0 61 2:43.9 79 540 30 136
r: 0:10 25
0:20.0 63 2:38.7 88 540 30 134
r: 0:10 26
0:20.0 62 2:41.2 83 540 30 134
r: 0:10 28
0:20.0 66 2:31.5 101 540 30 137
r: 0:10 27
0:20.0 67 2:29.2 105 540 30 140
r: 0:10 27
0:20.0 69 2:24.9 115 540 30 141
r: 0:10 26
r1,509

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