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Sekwang Park v0:20/0:10r...24 row

1,846

Meters

8:00.0

Time

2:10.0

Pace

106

Calories

137

Heart Rate

Rest Distance1,456
Rest Time11:40.0
Overall Distance3,302
Overall Time19:40.0
Average Watts159
Calories Per Hour795
Stroke Rate26
Stroke Count214
Drag Factor150

October 26, 2023 12:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,846 2:10.0 159 795 26 137
0:20.0 81 2:03.4 186 900 30 79
r: 0:10 32
0:20.0 89 1:52.3 247 1080 33 78
r: 0:10 29
0:20.0 95 1:45.2 300 1260 33 82
r: 0:10 28
0:20.0 80 2:05.0 179 900 30 82
r: 0:10 14
0:20.0 74 2:15.1 142 720 27 113
r: 0:10 25
0:20.0 83 2:00.4 200 900 27 133
r: 0:10 27
0:20.0 83 2:00.4 200 900 27 163
r: 0:10 24
0:20.0 79 2:06.5 173 720 24 164
r: 4:00 454
0:20.0 87 1:54.9 230 1080 27 130
r: 0:10 29
0:20.0 86 1:56.2 223 900 24 146
r: 0:10 31
0:20.0 71 2:20.8 125 720 21 158
r: 0:10 24
0:20.0 74 2:15.1 142 720 24 156
r: 0:10 26
0:20.0 67 2:29.2 105 540 24 146
r: 0:10 24
0:20.0 71 2:20.8 125 720 24 153
r: 0:10 25
0:20.0 71 2:20.8 125 720 27 154
r: 0:10 21
0:20.0 67 2:29.2 105 540 24 149
r: 4:00 434
0:20.0 74 2:15.1 142 720 27 131
r: 0:10 28
0:20.0 73 2:16.9 136 720 27 139
r: 0:10 29
0:20.0 73 2:16.9 136 720 27 150
r: 0:10 25
0:20.0 73 2:16.9 136 720 27 153
r: 0:10 25
0:20.0 73 2:16.9 136 720 27 156
r: 0:10 24
0:20.0 71 2:20.8 125 720 27 156
r: 0:10 24
0:20.0 73 2:16.9 136 720 27 157
r: 0:10 29
0:20.0 79 2:06.5 173 720 27 163
r: 0:10 25
r1,456

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