fraser morgan 30x1:00/1:00r row
9,003
Meters
30:00.0
Time
1:39.9
Pace
749
Calories
175
Heart Rate
| Rest Distance | 4,430 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 13,433 |
| Overall Time | 1:00:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 31 |
| Stroke Count | 1475 |
| Drag Factor | 134 |
May 11, 2020 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 9,003 | 1:39.9 | 350 | 1498 | 31 | 175 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 29 | 136 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 29 | 170 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 30 | 174 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | 177 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 176 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 178 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 30 | 177 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 177 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 177 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 178 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 32 | 178 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 32 | 176 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 32 | 178 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 32 | 176 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 32 | 177 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 177 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 177 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 32 | 178 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 32 | 179 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 32 | 174 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 33 | 179 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 33 | 176 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 177 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 177 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 32 | 176 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 32 | 176 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 175 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 32 | 176 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 34 | 178 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 177 |
| r4,430 |
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Workout Graph
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