fraser morgan 45:00 BikeErg
23,500
Meters
45:00.0
Time
1:54.8
Pace
818
Calories
162
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 86 |
| Revolution Count | 3876 |
| Power/kg | 2.63 |
| Drag Factor | 76 |
June 14, 2026 18:01:45
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 23,500 | 1:54.8 | 231 | 1090 | 818 | 86 | 162 |
| 9:00.0 | 4,591 | 1:57.6 | 215 | 1040 | 156 | 84 | 153 |
| 18:00.0 | 4,693 | 1:55.0 | 230 | 1086 | 163 | 86 | 162 |
| 27:00.0 | 4,750 | 1:53.6 | 238 | 1113 | 167 | 87 | 166 |
| 36:00.0 | 4,749 | 1:53.7 | 238 | 1113 | 167 | 87 | 159 |
| 45:00.0 | 4,719 | 1:54.4 | 234 | 1100 | 165 | 87 | 170 |
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