fraser morgan v20:00/r...6 BikeErg
31,577
Meters
1:02:00.0
Time
1:57.8
Pace
1098
Calories
154
Heart Rate
| Rest Distance | 4,631 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 36,208 |
| Overall Time | 1:18:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 78 |
| Revolution Count | 4870 |
| Power/kg | 2.43 |
| Drag Factor | 92 |
April 17, 2026 17:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:02:00.0 | 31,577 | 1:57.8 | 214 | 1036 | 78 | 154 | |
| 20:00.0 | 9,213 | 2:10.2 | 158 | 845 | 71 | 126 | |
| 8:00.0 | 4,376 | 1:49.6 | 265 | 1212 | 84 | 159 | |
| r: 4:00 | 1,607 | ||||||
| 8:00.0 | 4,520 | 1:46.1 | 292 | 1305 | 87 | 162 | |
| r: 4:00 | 1,167 | ||||||
| 8:00.0 | 4,549 | 1:45.5 | 298 | 1325 | 88 | 169 | |
| r: 4:00 | 1,134 | ||||||
| 8:00.0 | 4,625 | 1:43.7 | 313 | 1377 | 89 | 176 | |
| r: 4:00 | 723 | ||||||
| 10:00.0 | 4,296 | 2:19.6 | 128 | 742 | 66 | 133 | |
| r4,631 |
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Workout Graph
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