Peter Smithson 5000m row
5,000
Meters
21:29.5
Time
2:08.9
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
January 07, 2021 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.5 | 5,000 | 2:08.9 | 163 | 861 | 306 | 26 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 59 | 25 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 61 | 26 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 871 | 62 | 27 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 61 | 27 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 924 | 63 | 28 |