Kim Crichton 7000m row
7,000
Meters
40:56.6
Time
2:55.4
Pace
354
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 28 |
| Stroke Count | 1176 |
| Drag Factor | 96 |
April 20, 2021 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:56.6 | 7,000 | 2:55.4 | 65 | 518 | 354 | 28 |
| 8:35.3 | 1,400 | 3:04.0 | 56 | 489 | 70 | 28 |
| 8:22.5 | 2,800 | 2:59.4 | 61 | 501 | 70 | 28 |
| 8:08.8 | 4,200 | 2:54.5 | 66 | 522 | 71 | 29 |
| 7:59.4 | 5,600 | 2:51.2 | 70 | 533 | 71 | 29 |
| 7:50.6 | 7,000 | 2:48.0 | 74 | 550 | 72 | 30 |
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Workout Graph
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