Kim Crichton 30:00 row
6,001
Meters
30:00.0
Time
2:29.9
Pace
326
Calories
150
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 31 |
| Stroke Count | 947 |
| Drag Factor | 150 |
June 13, 2020 22:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,001 | 2:29.9 | 104 | 652 | 326 | 31 | 150 |
| 6:00.0 | 1,164 | 2:34.6 | 95 | 620 | 62 | 30 | 141 |
| 12:00.0 | 1,201 | 2:29.8 | 104 | 650 | 65 | 32 | 149 |
| 18:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 32 | 149 |
| 24:00.0 | 1,190 | 2:31.2 | 101 | 640 | 64 | 32 | 151 |
| 30:00.0 | 1,250 | 2:24.0 | 117 | 700 | 70 | 33 | 163 |
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Workout Graph
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