Justin Beck v3:00/2:00r...5 row
3,823
Meters
15:00.0
Time
1:57.7
Pace
260
Calories
155
Heart Rate
| Rest Distance | 1,274 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,097 |
| Overall Time | 25:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 163 |
July 02, 2026 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,823 | 1:57.7 | 215 | 1040 | 28 | 155 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 27 | 130 | |
| r: 2:00 | 282 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 28 | 147 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 28 | 157 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 29 | 168 | |
| r: 2:00 | 243 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 29 | 175 | |
| r: 2:00 | 244 | ||||||
| r1,274 |
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Workout Graph
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