Justin Beck v2:00/1:00r...7 SkiErg
4,205
Meters
17:00.0
Time
2:01.2
Pace
272
Calories
161
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,462 |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 32 |
| Stroke Count | 554 |
| Drag Factor | 157 |
June 29, 2026 05:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,205 | 2:01.2 | 196 | 960 | 32 | 161 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 32 | 131 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 33 | 126 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 182 | |
| r: 1:00 | 46 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 34 | 171 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 171 | |
| r: 1:00 | 41 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 32 | 172 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 174 | |
| r: 1:00 | 14 | ||||||
| r257 |
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Workout Graph
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