Justin Beck v6:00/2:00r...6 row
3,833
Meters
15:00.0
Time
1:57.4
Pace
259
Calories
162
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,209 |
| Overall Time | 27:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 168 |
June 28, 2026 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,833 | 1:57.4 | 216 | 1036 | 26 | 162 | |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 940 | 26 | 153 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 26 | 162 | |
| r: 2:00 | 151 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 27 | 170 | |
| r: 2:00 | 55 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 | 158 | |
| r: 2:00 | 71 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 27 | 164 | |
| r: 2:00 | 67 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 27 | 170 | |
| r: 2:00 | 10 | ||||||
| r376 |
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Workout Graph
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