Justin Beck v1000m/2:00r...4 SkiErg
4,000
Meters
17:32.3
Time
2:11.5
Pace
241
Calories
158
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,088 |
| Overall Time | 25:32.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 516 |
| Drag Factor | 156 |
June 27, 2026 05:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:32.3 | 4,000 | 2:11.5 | 154 | 824 | 29 | 158 | |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 784 | 31 | 148 | |
| r: 2:00 | 28 | ||||||
| 4:17.1 | 1,000 | 2:08.5 | 165 | 854 | 30 | 160 | |
| r: 2:00 | 29 | ||||||
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 28 | 162 | |
| r: 2:00 | 18 | ||||||
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 29 | 165 | |
| r: 2:00 | 13 | ||||||
| r88 |
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Workout Graph
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