Justin Beck v1:00/2:00r...5 row
3,808
Meters
15:00.0
Time
1:58.1
Pace
254
Calories
155
Heart Rate
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,846 |
| Overall Time | 25:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 148 |
June 26, 2026 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,808 | 1:58.1 | 212 | 1016 | 28 | 155 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 29 | 118 | |
| r: 2:00 | 357 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 28 | 148 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 28 | 165 | |
| r: 2:00 | 206 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 28 | 170 | |
| r: 2:00 | 144 | ||||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 28 | 174 | |
| r: 2:00 | 19 | ||||||
| r1,038 |
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Workout Graph
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