Justin Beck 5000m SkiErg
5,000
Meters
20:20.9
Time
2:02.0
Pace
323
Calories
175
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 33 |
| Stroke Count | 684 |
| Drag Factor | 134 |
May 03, 2026 06:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.9 | 5,000 | 2:02.0 | 192 | 961 | 323 | 33 | 175 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 67 | 36 | 176 |
| 4:01.8 | 2,000 | 2:00.9 | 198 | 981 | 65 | 35 | 171 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 953 | 64 | 34 | 173 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 911 | 63 | 32 | 177 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 950 | 64 | 32 | 181 |
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Workout Graph
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