Justin Beck v5:00/2:00r...5 row
3,972
Meters
15:00.0
Time
1:53.2
Pace
280
Calories
162
Heart Rate
| Rest Distance | 681 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,653 |
| Overall Time | 25:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 193 |
April 22, 2026 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,972 | 1:53.2 | 241 | 1128 | 28 | 162 | |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 28 | 144 | |
| r: 2:00 | 164 | ||||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 29 | 168 | |
| r: 2:00 | 157 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 28 | 171 | |
| r: 2:00 | 182 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 28 | 170 | |
| r: 2:00 | 163 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | 161 | |
| r: 2:00 | 15 | ||||||
| r681 |
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Workout Graph
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