Kwinten Van de Broeck 2x2500m/3:00r row
5,000
Meters
22:20.9
Time
2:14.0
Pace
301
Calories
163
Heart Rate
| Rest Distance | 365 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,365 |
| Overall Time | 28:20.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 134 |
October 28, 2026 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.9 | 5,000 | 2:14.0 | 145 | 808 | 20 | 163 |
| 11:18.3 | 2,500 | 2:15.6 | 140 | 790 | 20 | 158 |
| 11:02.6 | 2,500 | 2:12.5 | 150 | 825 | 21 | 169 |
| r365 |
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Workout Graph
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