Kwinten Van de Broeck 2x2500m/3:00r row
5,000
Meters
22:34.2
Time
2:15.4
Pace
298
Calories
156
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,143 |
| Overall Time | 28:34.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 134 |
October 28, 2026 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.2 | 5,000 | 2:15.4 | 141 | 792 | 20 | 156 |
| 11:18.3 | 2,500 | 2:15.6 | 140 | 790 | 20 | 151 |
| 11:15.9 | 2,500 | 2:15.1 | 142 | 793 | 21 | 161 |
| r143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.