Christopher Trim 10000m row
10,000
Meters
46:00.8
Time
2:18.0
Pace
579
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 1090 |
| Drag Factor | 107 |
January 10, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:00.8 | 10,000 | 2:18.0 | 133 | 754 | 579 | 23 |
| 9:14.4 | 2,000 | 2:18.6 | 131 | 746 | 115 | 23 |
| 9:13.3 | 4,000 | 2:18.3 | 132 | 754 | 116 | 24 |
| 9:10.5 | 6,000 | 2:17.6 | 134 | 758 | 116 | 23 |
| 9:15.8 | 8,000 | 2:18.9 | 130 | 744 | 115 | 24 |
| 9:06.9 | 10,000 | 2:16.7 | 137 | 770 | 117 | 25 |
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Workout Graph
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