Christopher Trim 5003m row
5,003
Meters
25:15.0
Time
2:31.4
Pace
279
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 538 |
| Drag Factor | 106 |
December 28, 2024 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:15.0 | 5,003 | 2:31.4 | 101 | 662 | 279 | 21 |
| 10:17.4 | 2,000 | 2:34.3 | 95 | 653 | 112 | 20 |
| 9:38.6 | 4,000 | 2:24.6 | 116 | 696 | 112 | 23 |
| 4:59.7 | 5,003 | 2:29.4 | 105 | 660 | 55 | 23 |
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Workout Graph
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