Christopher Trim 5000m row
5,000
Meters
23:03.7
Time
2:18.3
Pace
296
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 116 |
October 04, 2024 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Rowdio
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:03.7 | 5,000 | 2:18.3 | 132 | 770 | 296 | 21 |
| 5:24.3 | 1,000 | 2:42.1 | 82 | 632 | 57 | 17 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 769 | 58 | 20 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 788 | 59 | 21 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 821 | 60 | 25 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 871 | 62 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.