Christopher Trim v1000m/r...10 row
7,000
Meters
34:51.5
Time
2:29.3
Pace
424
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 34:51.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 793 |
| Drag Factor | 0 |
August 04, 2024 11:16:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:51.5 | 7,000 | 2:29.3 | 105 | 729 | 23 |
| 5:08.5 | 1,000 | 2:34.2 | 95 | 688 | 19 |
| 0:25.5 | 100 | 2:07.5 | 169 | 988 | 26 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 743 | 21 |
| 0:27.0 | 100 | 2:15.0 | 142 | 800 | 27 |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 723 | 22 |
| 0:28.5 | 100 | 2:22.5 | 121 | 884 | 25 |
| 5:06.4 | 1,000 | 2:33.2 | 97 | 693 | 22 |
| 1:05.0 | 200 | 2:42.5 | 82 | 664 | 22 |
| 9:38.4 | 2,000 | 2:24.6 | 116 | 771 | 26 |
| 2:38.4 | 500 | 2:38.4 | 88 | 659 | 23 |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation on Bled - 2k Preparation