Christopher Trim v1500m/r...11 row
11,000
Meters
56:11.5
Time
2:33.2
Pace
652
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 56:11.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 1274 |
| Drag Factor | 0 |
July 07, 2024 13:31:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:11.5 | 11,000 | 2:33.2 | 97 | 696 | 23 |
| 7:28.5 | 1,500 | 2:29.5 | 105 | 714 | 21 |
| 7:21.4 | 1,500 | 2:27.1 | 110 | 750 | 22 |
| 2:23.9 | 500 | 2:23.9 | 117 | 775 | 25 |
| 7:21.0 | 1,500 | 2:27.0 | 110 | 742 | 22 |
| 2:27.4 | 500 | 2:27.4 | 109 | 732 | 24 |
| 5:08.5 | 1,000 | 2:34.2 | 95 | 700 | 22 |
| 7:38.0 | 1,500 | 2:32.6 | 98 | 699 | 23 |
| 2:29.0 | 500 | 2:29.0 | 106 | 724 | 24 |
| 7:50.4 | 1,500 | 2:36.8 | 91 | 650 | 23 |
| 2:51.5 | 500 | 2:51.5 | 69 | 587 | 24 |
| 3:11.9 | 500 | 3:11.9 | 50 | 506 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 in Boston - Above and Below 2